It's the trend in recent years to look to traditional medicine to develop treatments and to find the next superfood. One of the traditional foods receiving a bunch of attention these days is the goji berries.
If you're curious about goji berries, you're in good company—celebrities like Miranda Kerr and Madonna are reportedly fans of the goji berries.
Dried goji berries are now available in numerous stores. These berries are pricier than their cousins, so you may wonder if they're worth it.
Let's take a quick look to see whether goji berries are worth it.
- Goji Berry Benefits For Hair
Goji berries are great for hair! They are beneficial for hair growth. They maintain a healthy scalp area and aid in absorbing iron, which is essential for hair growth.
Goji berries heal and strengthen your scalp and also arrest extreme hair fall. Goji berries, hair fall and hair loss just do not go together.
- Slows Vision Loss
Eating goji berries for 90 days has been shown to enhance the concentration of lutein and zeaxanthin in the retina.
Lutein and zeaxanthin are vital nutrients. Lutein and zeaxanthin in the macula block blue light from getting to the underlying structures in the retina, thereby lowering the risk of light-induced oxidative injury that could lead to age-related macular degeneration.
Goji berries enhance vision in these patients, and goji berries can actually supplement other treatments for the disease.
- Prevents High Blood Sugar
Goji berries may help prevent high blood sugar. Goji berries are effective in reducing blood sugar for patients with diabetes and also increase HDL ("good cholesterol").
- Lower Cancer Risk
Capable intake of vitamin C through the routine consumption of goji berries is associated with lowered risk of various types of cancer, including lung, breast, oesophageal, and stomach cancer.
- Promotes Wound Healing
The body's ability to heal from injuries relies on the new collagen. For this reason, vitamin C from goji berries is vital as it promotes collagen production and evens skin tone.
- For Healthy Skin
Antioxidants help the skin retain moisture and regenerate cells for a soft, youthful complexion. Packed with various types of vitamins, minerals, and other nutrients, Goji Berries also help reduce acne, promote collagen production, and even skin tone.
- Goji Berries And Weight Loss
The researchers discovered that eating goji berries for two weeks increased metabolism and decreased waist size in overweight people.
Goji berries also contain chromium, which helps maintain great muscle mass, especially when you lose weight. Consuming goji berry also increases metabolism.
- Anxiety, Depression & Sleep
Goji berries appear to have similar effects to valproic acid, a mood-stabilizing medication that aids emotion regulation. The study also showed improved sleep quality in those who consumed the goji berries.
Conclusion
Goji berries are packed with vitamins, minerals, and antioxidants. A small amount of high-protein breakfast is required daily to keep you full.
Eat goji berries as breakfast or sprinkle them over yoghurt, desserts, ice cream to get all the immune-fighting protection your body needs.